The early bird catches the worm

"The early bird catches the worm" is a proverb that emphasizes the importance of being proactive and taking action swiftly. It suggests that those who are diligent, proactive, and start their tasks or activities early are more likely to succeed or gain an advantage over those who procrastinate or delay. Just as birds that wake up early have a better chance of finding and catching worms for food before they're all gone, people who start their day or tasks early are more likely to accomplish their goals or seize opportunities before others do. In essence, it encourages being proactive, seizing opportunities, and not waiting until it's too late to act.