Name: The Top 5 Vital Health Numbers You Need to Keep Under Control!
Uploaded: 2024-04-13T00:00:00+00:00
Duration: 11 min
Description: Knowing your weight and keeping off the pounds is all well and good, but what other metrics do you need to mind to stay in tip-top shape? Here are the top 5 that are easy enough to track and if they a

Enjoyed this video? Join my Locals community for exclusive content at donkhanswaylo.locals.com!

23 days ago

168

News Health & Fitness healthy living healthy vitals blood pressure healthy blood pressure levels blood sugar levels normal blood pressure 120 80 blood pressure normal blood pressure reading systolic and diastolic blood pressure

Knowing your weight and keeping off the pounds is all well and good, but what other metrics do you need to mind to stay in tip-top shape? Here are the top 5 that are easy enough to track and if they are managed and maintained together, you will live a long and healthy life!

Sources:
Daily Mail: https://www.dailymail.co.uk/wellness-uk/article-13005605/health-numbers-doctors-say-blood-pressure.html

Subscribe on YouTube: https://www.youtube.com/c/DonKhanSwaylo
Subscribe on Rumble: https://www.rumble.com/donkhanswaylo
Subscribe on Odysee/LBRY: http://www.odysee.com/@DonKhanSwaylo:5
Follow on Twitter: http://www.twitter.com/DonKhanSwaylo
Support on Locals: http://www.donkhanswaylo.locals.com
🔴 LIVE Every Tuesday & Saturday Night! 6pm Mountain Time!
🔴 LIVE On RUMBLE: https://rumble.com/DonKhanSwaylo/live
#Health #Vitals #BloodPressure #HealthyWeight #BMI #BloodSugar #Cholesterol #HiptoWaistRatio #BodyFat #BodyComposition #VitalNumbers