The Top 5 Vital Health Numbers You Need to Keep Under Control!

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1 year ago
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News Health & Fitness healthy living healthy vitals blood pressure healthy blood pressure levels blood sugar levels normal blood pressure 120 80 blood pressure normal blood pressure reading systolic and diastolic blood pressure

Knowing your weight and keeping off the pounds is all well and good, but what other metrics do you need to mind to stay in tip-top shape? Here are the top 5 that are easy enough to track and if they are managed and maintained together, you will live a long and healthy life!

Sources:
Daily Mail: https://www.dailymail.co.uk/wellness-uk/article-13005605/health-numbers-doctors-say-blood-pressure.html

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#Health #Vitals #BloodPressure #HealthyWeight #BMI #BloodSugar #Cholesterol #HiptoWaistRatio #BodyFat #BodyComposition #VitalNumbers

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