3 KEY Factors To A Great Muscle Building Program | Mind Pump 2266

Mind Pump Fit Tip: Consider this when programming exercises for muscle building: Middle, stretch, and squeeze. (2:49)
When Mind Pump gets surprised by a guest. (13:46)
Do supplements really make a difference? (20:43)
Mind Pump is going to Arnold! (29:39)
Scary News with Sal: Double brooding cicadas. (30:47)
Mind Pump proposals. (32:07)
Mind Pump Recommends, Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships book. (41:10)
Parent hacks with Adam. (42:46)
How Ned has replaced cannabis use for Sal. (51:44)
Organifi photoshoots on brand. (55:57)
Shout out to The Leapfrog book series. (1:00:04)
#ListenerLive question #1 - I stopped dieting, and now I can't lose any body fat. I need advice. (1:00:51)
#ListenerLive question #2 - Can you share some tips and tricks so I can have a more balanced lifestyle around food? (1:22:58)
#ListenerLive question #3 - Should I cut, build, or reverse? What should my next few steps for this year look like? I have ‘yo-yo’ dieted my whole life due to an eating disorder, body image issues, and an all-or-nothing mindset. (1:34:11)
#ListenerLive question #4 - When meeting with female clients for the first time who have had children and discussing their goals, their response is usually “I’d just love to have the body back that I had before having kids.” How do you set realistic expectations? (1:49:54)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off **
https://www.helloned.com/mindpump

Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
https://www.organifishop.com/pages/mindpump

February Promotion: MAPS Performance | Extreme Fitness Bundle 50% off! ** Code FEB50 at checkout **
https://mapsfitnessproducts.com/

Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
https://mphormones.com/

A trillion cicadas will descend on the US this spring in rare event that could leave unforgettable stench
https://www.livescience.com/animals/insects/a-trillion-cicadas-will-descend-on-the-us-this-spring-in-rare-event-that-could-leave-unforgettable-stench

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
https://amzn.to/3SOsfU7

LeapFrog LeapReader Learn to Read 10-Book Mega Pack
https://amzn.to/3OrlnZZ

hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys
https://amzn.to/3Uz0pfJ

STEVE AND MAGGIE - YouTube
https://www.youtube.com/channel/UCx1xhxQyzR4TT6PmXO0khbQ

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
https://seed.com/mindpump

Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
https://mindpumppodcast.com/2250-how-eating-more-can-make-you-leaner-how-eating-less-can-make-you-fatter/

Mind Pump Fitness Coaching Course
https://mindpumptrainer.com/

MAPS Starter
https://www.mindpumpmedia.com/maps-starter

Mind Pump #1375: How To Train Before, During & After Pregnancy
https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/

Luna Physical Therapy
https://www.getluna.com/mindpump

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com/
People Mentioned
Dave Asprey (@dave.asprey) Instagram
Coyote Peterson (@coyotepeterson) Instagram
Dr. William Seeds (@williamseedsmd) Instagram