Premium Only Content

How I Lost Weight and Got In Shape Fast
Tony Jeffries shares how to lose weight and how he did it from 217 lbs to 184 lbs in just 90 days. Getting out of shape and start gaining weight could be depressing to some people. These weight loss tips are composed of very simple light exercise, drinking lots of water, good sleep and healthy diet.
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.
MY SOCIAL MEDIA:
Follow me on Instagram: https://www.instagram.com/tony_jeffries
Subscribe to my Youtube channel: https://www.youtube.com/@Tony_Jeffries/videos
Business Email: [email protected]
Text Me Directly: https://my.community.com/tonyjeffries
Join my Telegram Channel: https://t.me/TonyJeffriesBoxing
-
15:40
Tony Jeffries
1 month agoShredded. Healthy. High Cholesterol. Now What?
321 -
5:41:09
Right Side Broadcasting Network
2 days agoLIVE REPLAY: President Trump to Deliver Remarks at America's Navy 250 in Norfolk, VA - 10/5/25
77.7K49 -
1:06:42
The White House
2 hours agoPresident Trump Delivers Remarks at Navy 250 Celebration
11.1K18 -
Barry Cunningham
3 hours agoBREAKING NEWS: PRESIDENT TRUMP GIVES SPEECH TO THE NAVY!
45.9K26 -
4:37:33
MattMorseTV
5 hours ago $77.95 earned🔴Trump's MAJOR ANNOUNCEMENT.🔴
68.3K137 -
LIVE
GritsGG
2 hours agoWarzone Win Grinding! Most Wins in WORLD! 3680+!
129 watching -
1:10:51
Jeff Ahern
3 hours ago $2.59 earnedThe Sunday show with Jeff Ahern
14.4K3 -
LIVE
Putther
4 hours ago $0.88 earned🔴LAZY SUNDAY BOUNTY HUNTING ON GTA !!
113 watching -
2:31:44
BBQPenguin_
2 hours agoThis is one of the BEST FREE TO PLAY Games!
7.67K -
1:14:12
Sports Wars
6 hours agoMark Sanchez STABBED And Arrested, Bill Belichick DISASTER, MLB Playoffs, NFL Week 5
42.4K2