Name: 7 Worst Things to do Before a Boxing Workout (Avoid THESE)
Uploaded: 2024-02-18T15:30:00+00:00
Duration: 6 min 30 s
Description: 7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill de

2 months ago

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Sports Boxing & Wrestling Boxing Boxing Combinations Boxing Combo Tony Jeffries Shadow Boxing TonyJeffries

7 worst workout mistakes that you might be doing before going to the gym to do boxing training sessions. By avoiding these mistakes you will achieve a higher quality workout leading to higher skill development and fewer problems during the workout. The 7 mistakes discussed in this video are common amongst beginners and even amateur boxers.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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