Defeating the Keto Flu: Mastering Your Diet and Staying Strong

Let’s talk about an issue that many people face when starting a keto diet – the dreaded keto flu. In this video, we'll share tips and tricks for mastering your diet and staying strong while experiencing keto flu symptoms.

The keto flu is a common side effect when transitioning to a ketogenic diet. It occurs as your body adjusts to burning fat for fuel instead of carbohydrates.

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Symptoms may include fatigue, headaches, brain fog, and irritability.
The keto flu usually lasts for a few days to a couple of weeks. Remember, staying hydrated, replenishing electrolytes, consuming healthy fats, and being patient are key to combat the keto flu and stay on track with your diet.

Remember, the keto flu is a temporary hurdle on the path to long-term health and well-being. Thanks for watching our video today! We hope this ultimate guide will help you conquer the keto flu and stay on track with your diet.

Timestamps
0:00 - Intro
0:11–Why Keto Flu Happens
1:01- Ways to Combat Keto Flu: Dehydration
1:15–Sodium Intake
1:40–Potassium and Magnesium Rich Foods
2:10- Nutrient Dense Foods Intake
2:41–Gradual Reduction of Carb Intake
3:28–Needed Adjustments
03:40 -Healthy Fats
03:50-Importance of Being Patient

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