10-Minute Total Body Activation with Mini-Band | 5.15.2023

Join me for a quick 10-minute total body activation using a mat and a light resistance miniband or theraband. The Spotify playlist associated with this video is: https://open.spotify.com/playlist/5OOhgyWrocBofMfl48BFZx?si=300ce2af82c5412a

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.