Estranged and Cut Off From Your Child…NOW WHAT?

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Estranged and Cut Off From Your Child…NOW WHAT?//Step into a compassionate space as we explore the multifaceted challenges faced by mothers experiencing estrangement from their children. In this poignant video, we delve into the emotional impact of separation, offering insights such as journaling and support for navigating loss and sadness. Discover the significance of self-care amidst the turmoil, with practical tips on incorporating prayer, meditation, exercise, and hobbies into daily life. Address the pervasive feeling of guilt through self-compassion and forgiveness, seeking solace in the understanding that mistakes are part of the human experience. Unpack the impact on sleep and mental health, gaining actionable strategies for creating a calming bedtime routine and limiting screen time. Join us in this transformative journey toward healing, understanding, and empowerment. Remember, you're not alone, and together, we navigate the complexities of estrangement with resilience and support. Don't forget to like, share, and subscribe for more content tailored to mothers on this challenging yet empowering path.

#Estrangement #SelfCare #HealingJourney #Motherhood #Empowerment

0:00 - Introduction
0:45 - goodbye letter to estranged daughter
1:23 - how to say goodbye to an estranged child
2:09 - my daughter has cut me out of her life and i fear it is for good
2:56 - how long does parent/child estrangement usually last
3:37 - goodbye letter to estranged son
4:00 - letting go of estranged daughter
4:06 - is estrangement a form of abuse
4:57 - letter to estranged daughter from mother

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▶︎ The Empty Chair: Navigating Estrangement During the Holidays

▶︎ Self Care GPS Action Plan (Mini Course Available)

▶︎ Breaking the Chains of Mom Guilt: Your Path to Reclaiming Peace (Mini Course Available)

▶︎ Do You Want To Stop the Toxicity With Your Adult Child? (Mini Course Available)

▶︎ Navigating Challenges With Your Adult Child: Identifying Toxic Patterns & Finding Solutions

▶︎ Coping Strategies For Navigating Emotional Pain From Estranged Adult Children

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#SallyHarrisMomsofEstrangedAdultKidExpert #estrangement

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