🍳 Breakfast Dilemma: Sugar Vs. Superfoods 🥗

👶Don't let sugar be your breakfast downfall. 🍏🥞

👩 Dr. Jack A. Gilbert a Professor at UC San Diego School of Medicine suggest ditching sugar for high-fiber, polyphenol-rich options like yogurt, granola, and berries. 🍓

🎙️ https://bit.ly/41vl2Lh

🤔 But here's the dilemma: we lack studies to truly understand the best morning routine. 📚📜

🧐 What's clear? Intermittent fasting offers metabolic perks. 💖

🔍 👁️ Learn more about the eye opening conversation by clicking the link in our bio or description above. 🔗✨