Healthy Daily Habits By Family Doctor George Shamma

Healthy Daily Habits By Family Doctor George Shamma" is a comprehensive guide offering expert advice from Dr. George Shamma, a trusted family physician renowned for his dedication to promoting wellness. With an emphasis on preventative care and holistic health, Dr. Shamma shares invaluable insights into cultivating daily habits that support physical, mental, and emotional well-being. From simple lifestyle adjustments to practical tips for incorporating exercise, nutrition, and stress management into daily routines, this insightful resource empowers readers to take charge of their health and vitality. Dr. Shamma's compassionate approach and evidence-based recommendations make this book an indispensable tool for individuals and families striving to lead healthier, happier lives. https://doctor.webmd.com/doctor/george-shamma-fb8a46a7-16ad-42c2-9929-15a31204d2ca-overview