20240205 Day 666 Part-2 - Da Back Meats!!

20240205 Day 666 Part-2
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Da Back Meats!!
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Starting the week off right in Ork mode with some heavy pulling. Like I discussed in my video last night about fatigue costs, since I’m going heavy, I have just 2 movements planned, a row and a pull-down.
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Brutally kunnin’ & kunningly brutal 🤷🏿‍♂️😁
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First up is the Hammer Strength Row AKA “Gork’s Grip.” Again, in the context of trade offs, I pulled 4x plates for 10+ reps/set last week and that left me a bit fried so this week I’m backing off and going 7-9 reps/set or 3-ish RIR or “Reps in Reserve.” The 7-9 gets me plenty of volume and a massive training stimulus but without that exponential additional fatigue you accrue the closer to failure you get.
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After “Gork’s Grip” I moved on to something more Kunnin’ less Brutal, the Wide-Grip Pull-down. Now since I left some fuel in the tank, I went a bit heavier that last week, loading the 160 pin for sets of 10-is reps.
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And that’s it. Fresh off the heels of a 45 set week 95 and just about coast to coast travel with more coming up THIS weekend, fatigue management in week 96 is gonna be key!
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*In Ork Voice* “Da Training is like a WAAAGH!! ya see. Be brutal, be kunnin’ get stuck in and STAY IN DA FOIT!!” 🇺🇸🇰🇪💪🏿
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I’m having fun with this 😁
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If you enjoy my content or find it useful, subscribe to my YouTube, link in my bio👇🏿👇🏿👇🏿
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Stay in the fight 🇺🇸🇰🇪
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