Top Magnesium Deficiency Symptoms & How To Know If You Are Deficient in Magnesium

#MagnesiumDeficiency #Howtoknowmagnesiumdeficient

What causes magnesium deficiency?

Magnesium deficiency in healthy people is rare but it can be caused by:
- a poor diet
- some health conditions such as type 2 diabetes or digestive problems
- some medicines (for example, fluid tablets and medicines for ulcers or reflux) can cause low magnesium levels if taken for long periods
- alcoholism
- Magnesium deficiency symptoms

Magnesium deficiency can cause:
- loss of appetite
- nausea and vomiting
- fatigue and weakness
shaking
- pins and needles
- muscle spasms
- hyperexcitability
- sleepiness
- abnormal heart rhythms

It might be involved in:
- high blood pressure and heart disease
- diabetes
- osteoporosis
- migraine headaches

Sometimes, people can take in too much magnesium in antacids or laxatives, but this is rare. If you have concerns about this, check with your pharmacist or doctor.

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