Why Vitamin D Can Be DANGEROUS w/o Magnesium

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Magnesium & Vitamin D for your immunity:

Vitamin D has quickly become the “new” essential vitamin for your immunity. It is important to know that vitamin D is actually a hormone that your body produces naturally when your skin is exposed to sunlight. Moreover, the conversion of Vitamin D into a useable form for your immunity is dependent upon magnesium.

Essential vitamins and minerals do not function alone. Many of them work together, in synergistic relationships, to complete their function in maintaining your health. Magnesium and vitamin D are perfect examples of this obligatory synergy

Recent studies have shown that if a person is deficient in magnesium, no amount of Vitamin D3 supplementation will provide adequate Vitamin D absorption. Magnesium is a critical factor in making Vitamin D bioavailable. Without magnesium present, Vitamin D is stored in the body and not used and in fact can become harmful.

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