Four Healthful Meals: Lemon Salmon, Turkey Sandwich, Crepes, and Chicken Breast

Lemon salmon:

Recipe :

4 salmon
In the same bowl, mix:
2 garlic 🧄
2 tbsp. olive oil
1/2 lemon juice (and zest if you want )
Brush the samon with mixture and bake them 190 °C 15 minutes

Meanwhile
Heat some green beans or butter beans in a pan with some olive oil and half an onion.

Turkey Sandwiches

Here, I used
turkey ham
Spinach
Tomatoes
Avocado
Whole-wheat toast bread

I grilled the toast with some olive oil

Recipe Crepes:

1 egg ( limit egg to 1 per day )
1 cup plant milk or low-fat
1/2 cup whole wheat flour
1/4 cup oats flour
Mix

You can prepare the crepe the day before
Store the mixtures in the fridge ( 🥣 )
Store the crepe at room temperature, covered, for the next day.

Oil the pan and Cook on medium-low heat
Turn when it’s brown, and enjoy!!

Make 4 pieces! Eat 2 for breakfast from the previous recipe and 2 for the lunch recipe that I made with this crepe as well! Because you can eat sweet or salty with these crepes! They are very light and delicious 😋

Recipe :

In a pan, add a small slice of butter and olive oil
Add the chicken breast and cook 4 minutes each sides on low-medium heat
Add the slices tomatoes 🍅 cover and cook for another 3 minutes
Renive the cover add spinach and cook again on low-medium heat until the spinach is cooked for 2 minutes

Enjoy ! ☺️