Leverage Your Energy: Rest

Welcome!
What does your energy levels have to do with the mental game? Everything.
This is part five in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I further expand on the physical energy bucket as I discuss the importance of rest in improving sports performance. I cover various elements such as:
muscle recovery
mental health
peak performance

I cover and lead you through techniques such as tactical breathing, body scans, and mindful mediation to help you rest.

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00:00 Introduction to the Episode
00:25 Recap of the Previous Episode
00:43 The Importance of Rest in Athletic Performance
01:12 Strategies for Effective Rest
01:28 The Impact of Rest on Performance
02:10 The Role of Rest in Cognitive Function
02:30 The Relationship Between Rest and Performance
02:59 The Role of Rest in Psychological Well-being
03:22 Embracing Rest and Changing Perceptions
04:20 The Role of Rest in Muscle Recovery and Mental Health
07:15 The Importance of Sleep in Athletic Performance
10:10 The Role of Mindfulness in Athletic Performance
16:09 The Importance of Mental Health in Athletic Performance
18:38 Personalizing Your Rest Strategy
21:14 Be sure to LIKE, SHARE, and SUBSCRIBE