How to Prevent Low Back Injuries
In this video we go over strategies on how to prevent low back injuries. The five things to add and focus on in your training are mobility exercises, strength building for the hips, build low back and core stability with anti-rotation exercises and rotational exercises and also some recovery and stretching exercises.
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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.
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