15-Minute Lower Body Sculpt No Repeats Workout | 5.8.2023

This 15-minute workout is 10 movements with no repeats featuring cardio, core and strength sculpting exercises! There is a bodyweight mobility warm up to start and includes a short cool down to wrap up this class.

Optional equipment for this workout aside from a yoga mat for the floor work is a set of ankle weights and a mini-band. Training shoes are recommended for the impactful work we do in the standing part of the workout. The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/3A8PhVUQxRQ0t1URfumfkL?si=b6f26082abc74c2b

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.