Three Day Miracles: Full Metal Ox Day 1072

Full Metal Ox Day 1072
Monday 05, February 2024
Apocalypse Year Episode 1137

Three Days Miracle

Jesus was resurrected in three days. The sun seems to stop its movement along the ecliptic for three days. Today we have a story about three days and how much can be accomplished in just three days.
We have a gorgeous park workout today and some pretty weather to boot.
Another 20/20 back-spin, and the usual Moonday hype.
Be well.

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YouTube: The Fitness Journey: We're currently in the winter bulking season. But we're doing more flexibility work as well. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Friday Finisher
Episode 020
https://youtu.be/lqKgLS1GzVo?si=LqlqXyV8RR3KbpR4

Hybrid Training
Episode 019
https://youtu.be/8w8qhuxj-3g?si=N1e4gdMSzlZpwll_

Legs and Hips Power
Episode 018
https://youtu.be/53-n2gob4VU?si=hi7ilSMiVWaxwRBP

Getting Out There
Park Session 06
https://youtu.be/hcGwxrrL0Rc?si=hYEvZNJ4J4HftGav

Casual Saturday
Episode 017
https://youtu.be/_4jJ6CLyxfI?si=lx5iv9ao7ciiQqMa

The Friday Finish
Episode 016
https://youtu.be/9j2pTrN9kzQ?si=NBASOFcssJV14PsJ

POWER FLEX COMBO
Episode 015
https://youtu.be/NDq5OoCQA8E?si=BiQTP77sQ2hW2GN3

Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!

Contact: noxsoma@protonmail.com
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Living is the best part of life.