8 min Guided Meditation for Releasing and Overcoming Overthinking mind.

A Positive 8 minute guided meditation to help overcome unwanted, uncontrollably overworked and overthinking mind that causes Anxiety, depression or just general uneasiness of mind. This meditation is aimed at acknowledging the thoughts, releasing them to get a sense of calm. Hope you have a peaceful time and these sessions help you as they helped me.
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We release a new video every Sunday. Also explore our full playlist of soothing nature sounds: Sounds of nature and bliss playlist. https://www.youtube.com/watch?v=Cd8y0w3QZm8&list=PL-lhx9k03_HTJRWWN-mpkPf410G_i2hpc

Product to help in Sleep and meditation: White Noise Device: http://tinyurl.com/whitenoisesupport
Also find some helpful meditation books:
http://tinyurl.com/nirvanameditationfor
https://www.amazon.com/dp/1962893391

Other links: https://rumble.com/c/c-5708427