Zen Music For Deep Sleep Meditation |40min |BLACK SCREEN | Sleep and Relaxation | Dark Screen
White Noise Device: https://www.amazon.com/gp/product/B07VD5GJ1M/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=sleepandrel0b-20&creative=9325&linkCode=as2&creativeASIN=B07VD5GJ1M&linkId=00f756bb896fecfbcef65e3729f8d9e8&_encoding=UTF8&tag=tranquilsoulm-20&linkCode=ur2&linkId=08fa91333d17af85be89a0d6d8d66269&camp=1789
Also find some helpful meditation books:
https://www.amazon.com/Book-Meditation-Miss-Sonia-Budz/dp/B0C12KRNJP/ref=sr_1_10?crid=2HDQI6GRYAT4Z&keywords=meditation+book&qid=1706588906&sprefix=meditation+b%252Caps%252C169&sr=8-10&ufe=app_do%253Aamzn1.fos.006c50ae-5d4c-4777-9bc0-4513d670b6bc&_encoding=UTF8&tag=tranquilsoulm-20&linkCode=ur2&linkId=c5c29ea61dd66f142452326d98b88ec7&camp=1789
https://www.amazon.com/dp/1962893391
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