Same meal for weight loss and weight gain

‼️Same meal for weight loss and weight gain 

‼️Weightgain (2 piece/419.7cal)

Aloo Paratha cooked with ghee (2 pieces /329.7cal)
Ghee (10g/90cal)

Carb 48.4g, protein 7.4g, fat 21g, fibre 8g

‼️Weightloss (1 piece/164.8cal)

Aloo Paratha cooked without ghee (1piece /119.8al)
Oil (5g/45cal)

Carb 24.4g, protein 3.7g, fat 5.5g, fibre 4g

‼️Dm for customised plans

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