Open Hearts: Day 16 of the Gong Challenge

When it comes to meditation, one of the most important things to keep in mind is the heart. The heart is the center of our emotions and feelings, and it’s important to keep it open during meditation to achieve the best possible results. During the 30-Day Gong Challenge, we’re going to be focusing on keeping our hearts open while we meditate. This means letting go of all the negativity and stress that we’re holding onto, and simply allowing ourselves to be in the moment. It can be difficult to keep our hearts open, especially if we’re going through a tough time in our lives. But it’s important to remember that meditation is a journey, and each day is a new opportunity to let go of our baggage and start fresh. So keep your heart open, and let the meditation begin!

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