Leverage Your Energy: Training
Welcome!
What does your energy levels have to do with the mental game? Everything.
This is part four in a series titled "Leverage Your Energy", in which I discuss the importance of four energy buckets that affect athletic performance. In this episode, I further expand on the physical energy bucket as I discuss the importance of strength and conditioning in improving sports performance. I cover various elements such as:
power
agility
endurance
flexibility
mobility
and how integrating these can positively affect your athletic performance.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus,
building #resilience,
achieving #peakperformance,
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration,
#education,
#empowerment,
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
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🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
00:00 Introduction to Mental Game Mastery
00:21 Recap of the 'Leverage Your Energy' Series
00:57 Exploring the Pillars of Strength and Conditioning
01:29 Breaking Down the Elements of Athletic Performance
04:02 Designing a Tailored Strength and Conditioning Program
09:22 Understanding and Overcoming Training Plateaus
12:14 The Importance of Core Strength in Athletic Performance
13:31 Balancing Training Intensity and Recovery
17:28 Be sure to LIKE, SHARE, and SUBSCRIBE
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