Plank Daily for a Minute

The plank exercise, a simple yet challenging workout that has gained popularity in recent years. It requires no equipment, just your body and a flat surface. The goal is to hold a position that resembles a push-up, but instead of lowering and raising your body, you hold it still. It may seem easy at first, but as time goes on, the burn intensifies. Your core muscles engage, your arms tremble, and your breath quickens. It's a test of endurance, mental strength, and physical stability.