Name: 5-4-3-2-1 Grounding: A Quick Stress Relief
Uploaded: 2024-02-10T19:00:00+00:00
Duration: 55 s
Description: Join us as we explore the 5-4-3-2-1 grounding technique Welcome to IgniteYourGnost - where health meets wisdom! We make content on reiki, gratitude, mindfulness, meditation, and a variety of other top

4 months ago

Science Health & Fitness ReikiHealing HolisticHealth WellnessJourney EnergyHealing MindBodySpirit AlternativeMedicine SelfCare

Join us as we explore the 5-4-3-2-1 grounding technique

Welcome to IgniteYourGnost - where health meets wisdom!

We make content on reiki, gratitude, mindfulness, meditation, and a variety of other topics related to health and wellness. If you enjoy our content, be sure to hit subscribe and checkout some of other stuff: https://linktr.ee/IgniteYourGnost

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