GREEN VEGAN PROTEIN SMOOTHIE RECIPE

Published January 26, 2018 0 Plays

Rumble Almond milk: Unfortified almond milk is a good source of vitamin E & calcium, many varieties are often fortified with vitamins A, D, & B12, riboflavin, & zinc.Banana: A great source of vitamin B6, bananas also contain moderate amounts of potassium, vitamin C, and manganese.Mango: High in vitamin C & A and contains moderate amounts of vitamins E, K, B6 & B9 in addition to potassium and copper.Baby spinach: Loaded with vitamin K (1 cup provides over 180% of your recommended daily intake) as well as vitamins A & C.Pumpkin seeds: Pumpkin seeds are a good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.Hemp hearts: Packed with high quality protein and a great source of essential fatty acids.

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