Journey to a 1000 lb's || Episode 03 of 10 || Squat PR Attempt

Video Description:

This is the third video for the new series on the channel called a journey to a 1000 lb's, where from the start of January till the end of April, we'll be aiming to lift a thousand pounds between our bench, deadlift and squat, as well as massively improving our flexibility. Today's video will be our squat session for the month of January, where we'll be attempting a PR of 300 lb's which will be a 20 lb increase on our previous PR of 280 lb's. We're currently at 890 lb total between our 3 main lifts, with a Bench of 225, Squat of 280 & Deadlift of 385 prior to this video. Also included in this video will be the flexibility update for the month of January where we will see how our various different stretches have improved for the month of January, and see how we can improve them even better for the month of February.

Series Description:

1. This journey will be done in 14 episodes, this being the third one
2. There will be 3 videos every month except for April which will have 4
videos(with the 4th one being a finale video)
3.The videos each month will consist of push, pull, and leg sessions,
where we'll only vlog the compound lifts them selves & also attempt a
PR on each uploaded video!
4. The last video of every month will contain a flexibility update, where
we'll go through our flexibility progress on 5 main stretches, namely: the
split, the pancake pose, the pigeon pose, the standing head to knee
stretch, and the reclining hero stretch. Where our goal is to hit full
mobility on all the stretches mentioned by the end of April
5. In April, the last episode, will be a wrap up video where we'll attempt a
PR on all 3 lifts and do a final flexibility update to see how we've evolved
and to see if we've hit our goals.

If you'd like to follow along this journey please subscribe and leave your comments down below with your total numbers, and we'll get to our goals together.

If you want to get in touch:
My email is that : [email protected]

Time Stamps:

00:04 Start
01:19 Summary Clip
10:38 Flexibility Update
15:37 Squat Session
22:31 Outro

Thanks!