Balance 7 Chakras for Healthy lifestyle
Save this video to practice these asanas later 🙌🏽
Mooladhara decides our roots, our physical health and impacts how grounded we feel. Practising asanas like Malasana, Upavishtakonasana & Veerbhadrasana strengthen this Chakra 🔴
Swadishthana is the storehouse of past impressions and also determines our relationship with ourselves. To overcome feelings of lack and fear, practice asanas like Baddhakonasana and Anjaneyasana 🟠
Manipura determines your self confidence and your ability to take action. Poses like Navasana, all twists and core work will help strengthen this Chakra ⚫️
Anahata determines your ability to give and receive love. It also decides your talents. To feel more connected with others, practice Salambh Bhujangasana, Urdhva Mukha Svananasana and Ustrasana 🩷
Vishuddhi when active helps you voice your opinions and thoughts and gives clarity of communication. To express yourself freely practice Setu Bandhasana, Sarvangasana, Halasana 🔘
Agya is your command centre and determines your intelligence and wisdom. To activate this chakra practice Dharana on your Bhrumadhya ⚪️
Sahasrara is your higher consciousness and determines your ability to think beyond I, me and mine. To feel an expansion of yourself practice Shirshasana and Meditation 🌈
Chakras can gradually open at different levels and nothing extraordinary needs to happen for you to activate them. Eat good food, practice asana, pranayama and meditation and serve well in the world. The Chakras will keep opening at their own pace. 🧘🏾
.
.
.
.
.
#sevenchakras #asanasforchakras #chakraawakening #chakrayoga #chakrahealing #chakrameditation
-
11:45
RebirthMeditation
1 year agoBalancing Root Chakra with "Lam" Mantra | A Guide to Wellness
60 -
32:46
Spiritual Drifter
9 months agoChakra Healing 101: An Amazing Guide to Balancing all Seven Chakras
12 -
10:22
LUMENSPIRITUS
4 months agoCHAKRA BALANCING TECHNIQUES: Guided practices for balancing and aligning the chakras
20 -
19:10
WEALTH CODE (DNA CODE)
1 year ago $0.03 earnedUnderstanding the 7 Chakras for Inner Balance and Spiritual Growth
282 -
1:45
BeingOneself
11 months ago7 Chakras
8 -
48:47
The Relaxing Oasis
11 months agoRevitalize Your Soul: 7 Chakras Healing and Balancing Music for Deep Meditation
4 -
1:39:34
WEALTH CODE (DNA CODE)
1 year ago $0.01 earnedHow to Chakra Meditation for Beginners: A Comprehensive Guide to Balancing Your Energy Centers
86 -
1:45
BeingOneself
11 months ago7 Chakras
14 -
15:01
RoseSubliminals
1 year agoActivate, Heal and Balance All 7 Chakras
38 -
20:29
Sound Healing Meditations
5 months agoUnblock and Balance All 7 Chakras Sound Healing
2102