EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.
On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits.
00:00 - Start
01:40 - Today’s Topic
02:00 - Good vs. Bad Genetics
04:38 - Ways to Measure Metabolic Health
05:11 - #1 VO2 Max
08:10 - Measuring VO2 Max
12:15 - #2 Strength, Mobility, and Balance
16:46 - Sleep, Diet, Exercise
18:21 - #3 Body Fat
23:13 - #4 Waist to Height Ratio
24:40 - #5 Hypertension
27:53 - Honorable Mention #1 - Insulin Level
30:18 - Honorable Mention #2 - Lipid Panels
33:37 - Listener Comments
34:04 - Diabetes 1 & 2
37:31 - Closing Comments
EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.
~
#metabolichealth #genetics #vo2max #strength #mobility #balance #sleep #diet #exercise #bodyfat #hypertension #insulin #lipids #diabetes #healthybody #healthylifestyle #healthyhabits #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
2:19
Moses Lake Professional Pharmacy
5 days agoWhy Balancing Hormones is So Important with Karl Lambert and Shawn & Janet Needham R. Ph.
381 -
Laura Loomer
4 hours agoEP57: LIVE COVERAGE: Trump Rally in Miami, FL
20.6K6 -
2:29:30
WeAreChange
4 hours agoBiden WON'T Handle NUCLEAR FOOTBALL If War Breaks Out After 8 PM??
32.7K24 -
57:56
The StoneZONE with Roger Stone
5 hours agoWill Biden Declare A National Emergency To Cancel The 2024 Election? Pete Santilli | The StoneZONE
18K -
1:04:17
The Osbournes
17 hours agoOzzy’s Ultimate Dream Band | Fan Questions Answered
32.8K9 -
LIVE
Drew Hernandez
10 hours agoWATCH PARTY: TRUMP RALLY DORAL FL
1,245 watching -
23:18
Winston Marshall
6 days ago“We Have Been Betrayed!” What’s Really Going On with Farage’s Reform UK Party
31.6K17 -
17:51
Lauren Chen
3 hours agoMikhaila Peterson CALLS For Elon Musk To Censor X?
28.4K40 -
1:13:11
Redacted News
6 hours agoBREAKING! Deep State Plan to REMOVE Biden Unfolds, Parkinson's COVER-UP | Redacted w Clayton Morris
94.8K227 -
1:02:24
In The Litter Box w/ Jewels & Catturd
1 day agoBig Boy Biden | In the Litter Box w/ Jewels & Catturd – Ep. 600 – 7/9/2024
76.6K39