EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.
On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits.
00:00 - Start
01:40 - Today’s Topic
02:00 - Good vs. Bad Genetics
04:38 - Ways to Measure Metabolic Health
05:11 - #1 VO2 Max
08:10 - Measuring VO2 Max
12:15 - #2 Strength, Mobility, and Balance
16:46 - Sleep, Diet, Exercise
18:21 - #3 Body Fat
23:13 - #4 Waist to Height Ratio
24:40 - #5 Hypertension
27:53 - Honorable Mention #1 - Insulin Level
30:18 - Honorable Mention #2 - Lipid Panels
33:37 - Listener Comments
34:04 - Diabetes 1 & 2
37:31 - Closing Comments
EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.
~
#metabolichealth #genetics #vo2max #strength #mobility #balance #sleep #diet #exercise #bodyfat #hypertension #insulin #lipids #diabetes #healthybody #healthylifestyle #healthyhabits #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #medicalfreedom #medicaleducation
#medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee
#EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime
~
*** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book
~
Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast
~
Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/
~
Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/
~
Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2
~
Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447
~
Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook
~
Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/
~
SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet
~
iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218
~
Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT
~
Google Podcasts ~ search Health Solutions with Shawn & Janet
~
iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231
~
Rumble ~ https://rumble.com/c/c-719593
~
Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet
~
Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy
-
3:13
Moses Lake Professional Pharmacy
4 months agoHypertension and Metabolic Health with Shawn Needham R. Ph.
19 -
3:17
Moses Lake Professional Pharmacy
4 months agoIndicators of Good Health with Shawn Needham R. Ph.
36 -
43:46
GenerationHealth
3 months agoEp 045 - In the News: Weight Loss Drugs
203 -
53:03
Wellness Impact | Type 2 Diabetes Coaching
1 month agoDiabetes & Liver Health: The Liver's Role Revealed-EP002
8 -
1:34:23
Leo & Longevity
3 months agoMark Bell | On Westside Barbell, A Gum for Fasting, Legendary Scot Mendelson, Steroids, & Podcasting
41 -
1:28:19
Tuckergoodrich
3 months agoEp. 16: Understanding HNE, Biomarkers, and LPO—with Matt Quinn and Dr. Brian Kerley
33 -
7:05
Leo & Longevity
3 months agoCHECK THIS GENE BEFORE PED USE! || Cholesterol & Kidney Disease || GLP-1 Agonist & Inflammation
15 -
1:06:24
hwpoduk
3 months agoOvercoming Diabetes: Harvey Erwin's Journey from Despair to Empowered Wellness
91 -
1:12:13
The Health Fix Podcast
3 months agoEp 450: Discover Your Metabolic Potential With Advanced Metabolism Testing With Dr. David Duizer
42 -
49:12
awakeandwinning
3 months agoHealth & Wellness Truths w/ Scott Myslinski | EP303
24