EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

On this Episode 430 of Health Solutions, Shawn Needham R. Ph. discusses the best markers for metabolic health as well as vo2 max and lifestyle related habits.

00:00 - Start
01:40 - Today’s Topic
02:00 - Good vs. Bad Genetics
04:38 - Ways to Measure Metabolic Health
05:11 - #1 VO2 Max
08:10 - Measuring VO2 Max
12:15 - #2 Strength, Mobility, and Balance
16:46 - Sleep, Diet, Exercise
18:21 - #3 Body Fat
23:13 - #4 Waist to Height Ratio
24:40 - #5 Hypertension
27:53 - Honorable Mention #1 - Insulin Level
30:18 - Honorable Mention #2 - Lipid Panels
33:37 - Listener Comments
34:04 - Diabetes 1 & 2
37:31 - Closing Comments

EP 430: Best Markers for Metabolic Health with Shawn Needham R. Ph.

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