Flexibility Series 🧡from FBLive 1/28/24🤸♀️
4 months ago
27
"Flexibility Series 🧡from FB Live 1/28/24🤸♀️"
This Flexibility Series was originally Live-streamed on Facebook on 1/28/24 .
Link to the original Livestream is below ⬇️:
https://fb.watch/pSE78seVFi/ (https://fb.watch/pSE78seVFi/)
Flexibility Series from FB Live 1/28/24 contains the following:
7 backbend-kickovers in sequence beginning at 00:36
4 backbend-kickovers in sequence beginning at 1:59
Kickover to frontlimber
Frontlimbers to ankle grab throughout video
Cyrwheel split/archback to ankle hold
Cyrwheel one arm straddle L hold
Backbend hands to heels #contortiontraining beginning at 10:18
Wall splits/oversplits to archback ankle hold
🧡🙃🤸♀️
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