20240202 Day 663 Part-1 - Matrix Stepmill Conditioning, Toes to Bar

Save
1 year ago
1

20240202 Day 663 Part-1
-
Matrix Stepmill Conditioning,
-
3Mi/6750+ Steps Distance Goal,
-
</= 1-Hour/60:00 Minutes Time Goal,
-
Level-17 Pace,
-
117-124 Steps Per Minute,
-
309-327 Watts FTP/Avg,
-
BW: 157.7Lbs/71.681Kg,
-
4.310-4.561 Watts/Kg FTP/Avg,
-
60:00 Total Time,
-
999Kcal Total,
-
7093 Steps Total,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #east #selflove #selfcare #hotel #golds #workout #military #conditioning #consistency #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #texas #gains #abs #muscle #health #virginia

Loading comments...