The Top 5 Weight Loss Foods to Eat Before Bed | Recipes for Fitness Food

5 Nighttime Nibbles for Weight Loss
OUTLINE:
00:00:00 Introduction
00:00:27 Yogurt: The High-Protein, Low-Calorie Option
00:01:08 Whole-Grain Bread with Peanut Butter: The Protein Powerhouse
00:02:12 Almonds: The Low-Calorie Snack
00:03:17 Bananas: The High-Fiber Treat
00:04:09 Cottage Cheese: The Casein King
00:05:05 Conclusion