Leverage Your Energy: Nutrition
Welcome!
What does nutrition have to do with the mental game? Everything.
In this episode, I discuss the nutritional aspects of the physical energy tank, discussing the importance of the four energy buckets -
physical
emotional
mental/creative
spiritual
for an athlete's performance
With my background in kinesiology and sports psychology, I walk through the importance of:
carbohydrates
proteins
fats
hydration
by providing tips and techniques for high performing athletes to optimize their energy and recovery.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
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#mentalgame strategies
enhancing #focus
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achieving #peakperformance
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#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
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Sports Leadership Styles: Between Passivity and Empowerment
00:00 Introduction to Mental Game Mastery
00:22 Understanding Energy Management in Sports
00:37 The Importance of Nutrition in Athletic Performance
01:44 The Role of Carbohydrates in Energy Optimization
06:15 The Significance of Protein in Muscle Repair and Growth
10:00 The Vital Role of Fats in Health and Performance
13:37 Conclusion: Tailoring Nutrition to Individual Needs
14:30 Be sure to LIKE, SHARE, and SUBSCRIBE
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