20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar

Save
1 year ago
1

20240201 Day 662 Part-1
-
Matrix Stepmill Conditioning,
-
3Mi/6750+ Steps Distance Goal,
-
</= 1-Hour/60:00 Minutes Time Goal,
-
Level-17 Pace,
-
117-121 Steps Per Minute,
-
313-324 Watts FTP/Avg,
-
BW: 158.5Lbs/72.045Kg,
-
4.344-4.497 Watts/Kg FTP/Avg,
-
60:00 Total Time,
-
1014Kcal Total,
-
7146 Steps Total,
-
Distance/Time Goal Attained
-
Toes to Bar 10x10
-
Stay in the fight 🇺🇸🇰🇪
-
#education #science #bodybuilding #work #travel #east #selflove #selfcare #hotel #golds #workout #military #conditioning #consistency #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #texas #gains #abs #muscle #health #virginia

Loading comments...