20240201 Day 662 Part-1 - Matrix Stepmill Conditioning, 100x Toes to Bar

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1 year ago
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20240201 Day 662 Part-1
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Matrix Stepmill Conditioning,
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3Mi/6750+ Steps Distance Goal,
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</= 1-Hour/60:00 Minutes Time Goal,
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Level-17 Pace,
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117-121 Steps Per Minute,
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313-324 Watts FTP/Avg,
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BW: 158.5Lbs/72.045Kg,
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4.344-4.497 Watts/Kg FTP/Avg,
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60:00 Total Time,
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1014Kcal Total,
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7146 Steps Total,
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Distance/Time Goal Attained
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Toes to Bar 10x10
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Stay in the fight 🇺🇸🇰🇪
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#education #science #bodybuilding #work #travel #east #selflove #selfcare #hotel #golds #workout #military #conditioning #consistency #family #gym #strength #nutrition #warhammer #40k #training #body #mindset #texas #gains #abs #muscle #health #virginia

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