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What ASMR Means?

ASMR stands for Autonomous Sensory Meridian Response , a feeling some people experience as a result of certain sights and sounds , such as whispering , folding towels and hair brushing .

Why is ASMR so effective ?

We all know how life can sometimes feel a bit stressful, Isn't it Asmr?? ASMR can help us de - stress and increase the likelihood of getting better night's sleep ( which we all want ) thanks to its triggers with bonding behaviors . Although , ASMR benefits aren't just restricted to the evening or the bedroom .

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