UNGATEKEEPING Health & Fitness! A Body Recomp. Specialists Formula!

The purpose of this video is to satisfy your curiosity as you watch me level up on my channel. After watching this video you will know EVERYTHING I do, to level up myself. This is ALSO where I start with my clients, and how they keep levelling up.
There are 3 categories to Body Recomposition. Diet, Exercise, and Lifestyle.
This means. During your day, how can you break down muscle fibres and replenish yourself, so you can sleep for 8 hours - healing and growing stronger. There is an art to putting this schedule together for yourself.
I call them Vivid Agendas! I continuously make newer versions of my vivid agendas, trimming the fat and prioritizing what fills my cup. That way, even though we have a busy day after work, it isn't actually draining. It is recharging! Like how playing video games used to be :)

Thank you for watching! Please let me know where you're stuck & how I can make a video just for you - to clear the fog! We need you in the fast lane asap!

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