Inspired Americans Personal Armor Episode 10: Eating to maximize your workouts

Episode 10 Wednesday 1.24.2024: Eating to maximize your workouts:

Daily Wall Sit: Avoid eating sugar

Song: Trace Adkins

Body Type: Certain Exericises are way easier and fun for you so focus on those.

Shamers: At church

Inspiration: Nick Freitas

Exercise: Band Single Arm Standing Bench Press

Eating: Greek Yogurt has 16g of protein per serving

Bible Verse: Psalms 35:1 Contend, O LORD, with those who contend with me; fight against those who fight against me!
2 Take hold of shield and buckler
and rise for my help!

God Bless you and yours in all you do. Stay Healthy....Stay Strong!