Inspired Americans Personal Armor Episode 10: Eating to maximize your workouts
4 months ago
36
Episode 10 Wednesday 1.24.2024: Eating to maximize your workouts:
Daily Wall Sit: Avoid eating sugar
Song: Trace Adkins
Body Type: Certain Exericises are way easier and fun for you so focus on those.
Shamers: At church
Inspiration: Nick Freitas
Exercise: Band Single Arm Standing Bench Press
Eating: Greek Yogurt has 16g of protein per serving
Bible Verse: Psalms 35:1 Contend, O LORD, with those who contend with me; fight against those who fight against me!
2 Take hold of shield and buckler
and rise for my help!
God Bless you and yours in all you do. Stay Healthy....Stay Strong!
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