How To Have Happy Relationships (& Become Happier Yourself) in 2024 | 3 KEYS You NEED To Know

You found this video because the thing you want most is to find happiness in your relationships, and also in your own life. And maybe that's because you are currently NOT happy. Or want to be happier. You're not alone. In fact...this is me too. Here's the good news. In this video, we are discussing the 3 key ingredients to becoming happier, and also the 4 necessary goals one needs to have in their pursuit of happiness - straight from the research and science of happiness directly! Let's go.

0:00 - intro
2:00 - what actually is happiness?
3:49 - the 3 keys to happiness (the ingredients)
8:49 - the 4 essential goals you need to have to pursue happiness
10:50 - the happiness killers
14:14 - strategies to overcome the happiness killers ( + fear and anxiety)
18:58 - actions that are instant happiness boosters

A lot of what was discussed in this episode is from the work and research of Dr. Arthur Brooks, the Harvard Happiness Professor who has spent decades of his life researching happiness, and also wrote the NYT Best-Selling book " From Strength To Strength" and now just recently co-authored a book with Oprah: "Build The Life You Want".

If you want to hear more from Dr. Arthur Brooks, I recommend https://youtu.be/qRY-foz-ZAw?si=EK5-twwM2RkO3lhx and https://youtu.be/C1gDbrOmwvo?si=0SNXWJrfIpO7CiR1

Did you know we are also on ALL podcast streaming platforms??? Apple Podcasts, Spotify, Google Podcasts...you name it, we are on it! Just search "Accidentally Intentional", or head to: accidentallyintentionalpod.com

Join the conversation by DM'ing with your biggest takeaways, or just to say hello, and follow along on Instagram! @accidentallyintentional or @zoeasher