What is BioHacking?

Biohacking is a broad and somewhat controversial term that refers to the practice of using various techniques, often involving biology and technology, to enhance or optimize one's own body and mind. It encompasses a wide range of activities and strategies aimed at improving physical and mental performance, longevity, health, and well-being. Biohackers, the individuals who engage in biohacking, often seek to take control of their own biology and make personalized modifications to their lifestyle, diet, and even biology using various tools and methods.