Kuba Cielen | Volume, Intensity, Improving Weaknesses

IFBB Kuba Cielen + Scott McNally dive straight in, figuring out a new podcast. Today, we just go deep into training talk. In the future, we will have more structure!

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0:00 teaser

1:00 intro to our new show

2:30 Kuba carrying the torch of hardcore bodybuilding on the channel

4:00 Giving back to bodybuilding

6:30 Over Complicating Training

16:45 training volume defined

23:20 Think about these things next time you train

28:45 Using the target muscle

33:30 Kuba’s mistake wit back training

39:10 Meg’s game plan to bring up weaknesses

46:40 time to warm up to heavy weight

53:00 What do the listeners want?

55:10 Listener question : Getting as big as possible

1:03:45 Following Kuba

1:05:50 Scott’s travel plans to UK

Follow the guys :
www.instagram.com/kuba_sylvester_cielen/
www.instagram.com/scottmcnally1/
Kuba's Youtube : www.youtube.com/@KubaSylvesterCielen

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