5-min Bicep Blast to GROW your arms! 12-12-12 - Can You Do It? Let's GO!

Participate along with this bicep burn to maximal growth!

This consists of a 4 X 3 X 12 session.
4 sets of 3 movements, each with 12 reps.
The movements are the full-curl, half-way up curl and the catch half-way curl.

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This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv

Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5

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Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌

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