5-min Bicep Blast to GROW your arms! 12-12-12 - Can You Do It? Let's GO!
Participate along with this bicep burn to maximal growth!
This consists of a 4 X 3 X 12 session.
4 sets of 3 movements, each with 12 reps.
The movements are the full-curl, half-way up curl and the catch half-way curl.
Get personalised fitness and wellness coaching:
https://www.truefocus-coaching.com/personalised-1-1-coaching
Join my structured online global wellness community:
https://www.truefocus-coaching.com/the-global-wellness-revolution
Follow all of these for my awesome short and long-form content:
/truefocuscoaching
• Ticktok https://www.tiktok.com/@truefocuscoaching
/ truefocus_coaching
• Instagram - https://www.instagram.com/truefocus_coaching/
• Facebook - https://www.facebook.com/profile.php?id=61554894090028
/ truefocuscoaching
• Twitter - https://twitter.com/TrueFocus_Coach
Affiliates
This video was recorded with a GoPro Hero 12: http://tinyurl.com/36pby3tv
Edited with the impressive PowerDirector365: http://tinyurl.com/38n3yrp5
#LegWorkout #BodyweightExercises #FitnessJourney #WorkoutMotivation #Squats #Lunges #GluteBridges #CalfRaises #HomeWorkout #StrengthTraining #FitnessGoals #ExerciseRoutine #LegDay #subscribenow
Heads up, TrueFocus community! Some of the links we share may be affiliate links. If you choose to purchase through these links, I may earn a small commission at no extra cost to you. Your support helps me grow, and I only recommend products I genuinely believe in.
Workout Disclaimer:
Before starting our workouts, listen to your body and consult with a healthcare professional, especially if you have health concerns. Modify exercises as needed, and participate at your own risk. TrueFocus is not liable for any injuries. Your safety matters most. Consult a healthcare provider for personalised advice. Let's work towards our goals safely! 💪🙌
Share this with someone you feel would benefit from this workout!
-
2:45:34
Fresh and Fit
3 hours agoWhy The Democrats Are Falling Apart!
26.5K52 -
5:49:38
The Charlie Kirk Show
6 hours agoThe Return Of Joe Biden: The DNC, Night 1
179K373 -
5:20:22
The Quartering
7 hours agoMob STORMS The DNC! LIVE DNC Coverage, Updated Polls & Harley Folds & Bad News For Disney
120K168 -
6:51:26
Drew Hernandez
16 hours agoWATCH PARTY: DNC ROAST DAY 1
103K166 -
1:06:49
Flyover Conservatives
1 day agoU.S. Deploys Massive Fleet to Tense Middle East - Dr. Kirk Elliott; Autism is on the RISE! What Can YOU Do to Help Your Child? - Dr. Jason Dean | FOC Show
35.1K4 -
1:25:03
Fresh and Fit
6 hours agoWhy Millennials Are Wealthier Now Than Their Parents Were
58.5K22 -
1:20:38
Kim Iversen
8 hours agoPLANdemic 2.0: “MPox" Now Spreading To Europe and Asia, WHO Declares It An Emergency, What You Need To Know
69.3K108 -
1:38:24
Glenn Greenwald
8 hours agoMedia Coverage Restricted as DNC Kicks-Off in Chicago; Michael Tracey joins from the DNC; PLUS: Censorship Regime Keeps Escalating in the West | System Update #317
91.2K110 -
1:40:48
Donald Trump Jr.
10 hours agoDNC off to Dismal Start, What’s Next? Plus, Taking Your Questions Live! | TRIGGERED Ep.166
174K536 -
59:14
The StoneZONE with Roger Stone
5 hours agoCan Kamala Really Win? Top Dem Strategist Hank Sheinkopf Enters The StoneZONE to Discuss
69.4K11