Flexibility ❤️Series 1/25/24🤸‍♀️

"Flexibility ❤️Series 1/25/24🤸‍♀️"

I took a bit longer than usual to edit this Series because, just 3 days later (on 1/28/24), I performed a Livestream Flexibility Series where I upped the backbend-kickover sequence to 7 instead of my usual 6 in succession (and then 4 instead of 3)
But, I also decided to throw in a backbend/hands-to-heels in its entirety (not just a few seconds of it)

The link to the Flexibility Livestream on 1/28/24 is here below ⬇️

https://fb.watch/pSE78seVFi/ (https://fb.watch/pSE78seVFi/)

But, back to the video presented here:

"Flexibility ❤️Series 1/25/24🤸‍♀️"

Includes the following :

6 backbend-kickovers in sequence

3 backbend-kickovers in sequence

Backbend-kickover to frontlimber (4)

Frontlimbers to ankle-grab in the backbend position

Cyrwheel split/stand scale with leg hold

1 arm straddle L hold in the cyr

Wall splits/oversplits to arch-back ankle hold

Middle double oversplits

Also, immediately after the flexibility series:
Backbend with hands touching heels 🙃🤸‍♀️