Gym + Calorie Deficit = Transformation! My No-Nonsense Weight Loss Story

There’s no magic workouts that help you spot reduce - keeping consistent with the basics is where it’s at. A calorie deficit (eating less calories than your body burns) And getting into the gym Both of these require CONSISTENCY. But with that consistency, you’ll get there 💪 #stomachfatloss #bellyfatlosstips #bellyfatlossworkout #innerthighworkouts #weightlossforwomenover30 #fatlossforwomenover30 #womenover30s #weightlosstipsforwomenover30