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Leverage Your Energy: Sleep
Welcome!
In this episode, I explore the importance of sleep as it relates to our physical energy in the four domains I outlined in Episode 40.
To recap, those are:
physical
emotional
mental/creative
spiritual
Drawing on the expertise of Dr. James Maas and Professor Matthew Walker, as I discuss the impacts of chronic sleep deprivation and the importance of a regular sleep schedule for:
optimal athletic performance,
overall health,
and peak mental functioning.
And, yes, I give a series of clear and actionable strategies for improving sleep quality.
Check out my mental game strategy guides:
coachp.net/levelup
coachp.net/turnpro
coachp.net/mentalreps
Check out my blog: coachp.net/insights
As for this podcast, "Mental Game Mastery" is your guide to begin training or to shore up your mind for peak performance.
Be sure to Like, Share, and Subscribe for more insights, and let's unlock your full potential together!
This channel is your go-to destination for:
#mentalgame strategies
enhancing #focus
building #resilience
achieving #peakperformance
Whether you're a seasoned athlete or just starting your athletic adventure, this content is designed for:
#inspiration
#education
#empowerment
Join the community of like-minded athletes and coaches who love competition and are on a quest for performance excellence.
Share your experiences, ask questions, and support each other as we collectively grow stronger mentally.
Don't miss out on my upcoming videos that will equip you with the mental tools you need to level-up your performance.
Hit that subscribe button, turn on notifications, and let's get after it on the journey together.
📌 Let's connect:
👉 Website: coachp.net
👉 Instagram: coachpadalecki
👉 Facebook: coachpadalecki
👉 X: coachpadalecki
👉 Tiktok: coach_padalecki
🎥 New videos regularly!
So be sure to subscribe right now to master the mental game!
Sports Leadership Styles: Between Passivity and Empowerment
00:00 Introduction to Mental Game Mastery
00:23 Understanding Energy Management
00:39 The Importance of Physical Energy
01:12 Factors Influencing Physical Energy
02:15 The Power of Sleep
02:53 Assessing Your Sleep Habits
03:44 The Consequences of Sleep Deprivation
06:58 The Impact of Sleep on Athletic Performance
09:30 Creating a Sleep Routine That Works for You
11:01 Be sure to LIKE, SHARE, and SUBSCRIBE
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