🔥🏋️‍♂️ Unleash Your Inner Beast: CrossFit Jungle Gym Workout 🏋️‍♂️🔥

Ready to take your fitness to new heights? Our CrossFit Jungle Gym workout is just the challenge you need! This routine combines the intensity of CrossFit with the fun and versatility of a jungle gym, providing a full-body workout that’s anything but ordinary.

Here’s a sneak peek of what you can expect:

Monkey Bar Traverse: Swing your way to stronger arms and a tighter core.
Pull-Ups: Use the jungle gym bars for this classic upper body strengthener.
Hanging Knee Raises: Target your abs while improving your grip strength.
Box Jumps: Find a sturdy platform and get your heart rate up with this explosive move.
TRX Rows: Use a TRX suspension trainer attached to the jungle gym for this effective back exercise.
Dips: Work your triceps and chest with this challenging bodyweight move.
Muscle-Up's: Here’s how to perform a muscle-up:

Set Up: Hang from a pull-up bar with the hands slightly wider than shoulder width. Take a false grip (thumbs not wrapped over the bar). Practice hanging in the hollow hold position, then start to kip.
Chest to Bar: Perform a chest to bar pull-up, aggressively kipping yourself upwards towards the bar.
Roll Over the Bar: Once you have your chest up and over the bar, throw your chest and shoulders forwards over the bar so that you assume a straight bar dip bottom position3.
Press Yourself Up: To finish the muscle up, perform either a strict or kipping straight bar dip, fully extending the elbows at the top and establishing control.
Repeat: To perform multiple muscle ups in consecutive order, you can simply drop down and restart the kipping movement or perform more cyclical muscle ups.