Swim Workout - Aerobic Breaststroke, Backstroke Sprints, and Butterfly Technique

11 months ago
27
Sports Health & Fitness aerobicswimming breaststrokeswimming backstrokeswimming sprintswimming butterflytechnique swimming swimcoach nlscak

We are working on a variety of strokes in preparation for the Water Bowl and Age Group Champs. Aerobic Breaststroke, Backstroke Sprints (focusing on tempo), and Butterfly Technique (undulation).

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