Kickstart Your Fitness! Beginner-Friendly Home Cardio Workout Challenge

11 months ago
8
Sports Lifting & Exercise cardio workout home cardio fat burning workouts home workouts meal prep quick workout weight loss tips weight loss exercises weight loss workout

“Up, down” fat blasting, cardio workout you can do anywhere—no gym required 💪🏼 5 exercises in this circuit that follow an “up, down” pattern (one exercise is upright, the next exercise is down low or on floor) Aim for 30-45 sec each and repeat the circuit 3x total if you can 🔥 #cardioworkout #homecardio #fatburningworkouts #homeworkouts #mealprep #quickworkout

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